Comments: (10 Weeks… Hanging on) : Difficult. Felt sluggish throughout and not flowing well. Managed to get around adequately. Hopefully energy and vitality levels will return soon. Had hoped to run 8 miles but 6 miles was more realistic for this evening.
Musical inspiration: The Killers, Nellie McKay and the Rolling Stones
Cal 858: Mins 46:37: 6.00 miles: Pace Avg: 7:46 Max: 5:54 : Heart Rate Max: 171 Average: 155
Posted by andywaterhouse 