Comments: (10 Weeks… and don’t ya know it) : Not easy initially but picked up pace towards the end of the run. Managed to recover a pace of just over 8 minute miles. Not exactly flying but definitely recovering and regaining momentum.
Cal 693: Mins 39:16: 4.85 miles: Pace Avg: 8:05 Max: 5:43 : Heart Rate Max: 166 Average: 153
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2008, Paris Marathon 2008 Campaign, Running | 
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Comments: (10 Weeks… Holding steady/ hanging on) : Another 2 part run. Initially slower at 2.3 miles and then mopping up a total of 8 miles by the end of the second run. Felt tired before the run but energised during. Afterwards faded rather quickly feeling tired. Body still not properly recovered from illness. Acclimatising to schedule is taking time. Trying to sustain intended training… Going slow but clocking up the miles well . There is hope yet….
Cal 474: Mins 35:39: 3.30 miles: Pace Avg: 10:52 Max: 8:12 : Heart Rate Max: 155 Average: 121
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2008, Paris Marathon 2008 Campaign, Running | 
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Posted by andywaterhouse
