Comments: (13 Weeks- and running out) Felt taxing but not unduly so. Attempted to maintain under 7 minute mile pace but not quite able. Overall pleased with run and felt good both during and after. Will try to run a total of 16 miles tomorrow (long slow twitch muscle cultivating run)
Musical inspiration: Natalie Merchant, LCD Soundsystem and The Killers
Cal 879: Mins 44:02: 6.05 miles: Pace Avg: 7:17 Max: 3:39 : Heart Rate Avg 163 Max 174
Posted by andywaterhouse 